Healthy Holiday Living and the Art of Self-Care

Special Guests: Shelbi Russell( @bodymindconnectionmassage ) and Bri Taylor ( @superfood_fairy )

Ever wondered how to maintain holistic well-being during the chaotic holiday season? Shelbi Russell, owner of Body Mind Connection Massage, and Brianna Taylor, a passionate advocate for regenerative agriculture, join us to unravel this mystery. Shelbi shares her expert insight on why prioritizing rest over holiday hustle is crucial, while Brianna reveals her secret to a balanced start each day with grounding habits like meditation. Their insights offer a roadmap to achieving harmony between the demands of work and self-care, even amidst holiday chaos.

We then navigate the realm of nutrition, examining how our environment and food choices impact our health. From the hidden dangers in processed foods to the concept of non-exercise activity thermogenesis (NEAT), discover how small daily actions can keep you active without a gym membership. Learn the art of mindful eating and the importance of quality ingredients, like opting for grass-fed butter to fuel your wellness journey. Together, Shelbi and Brianna provide a toolkit for making informed lifestyle choices, ensuring you maintain health through the festive season and beyond.

As the new year approaches, we tackle the pressures of resolutions and the role of alcohol in holiday celebrations. With personal stories and professional insights, Shelbi and Brianna challenge the societal norms around alcohol and resolutions, offering strategies to create realistic and personalized health commitments. They emphasize the importance of nurturing the relationship with oneself, staying consistent, and seeking support when needed. This episode not only empowers you to face the holidays with balance but also sets the stage for a healthier, more mindful year ahead.